Move
Play
Excel
Love
Do Pilates
"You'll spend a lifetime in your body.  I want to help you make it a great place to be"
Vicki Koutalianou
 

Personal.  Professional.  Positive results.

Pilates is a method of exercise designed to improve the strength, flexibillity, and overall health of the body.

But not all Pilates classes are created equal.

At Pilates121 we don't simply teach you a series of exercises.  We understand that real talent and expertise are necessary to correct imbalances and improve the body's shape, strength and efficiency of movement.

Vicki Koutalianou combines Joseph Pilates' method with techniques taught to her by world class instructors and her commitment to excellent customer service. Her one-to-one client-tailored sessions are designed to dramatically improve the way you look, feel and move. All lessons are taught in English or Greek, in Palaio Faliro, Greece using the Pilates mat and equipment.

You don’t have to be super fit to do Pilates, however you do need to come to class and be prepared to work your best. Come workout in a safe and positive environment, to reap the benefits of Pilates, book your session with Vicki today!

Our Pilates Equipment

Our Pilates EquipmentEach session can include specialized Pilates apparatus, they’re unlike anything you’ve ever tried.

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Our Specialization

pilates pregnancy specializationVicki Koutalianou has trained men and women of all ages and fitness abilities and has specialized in General Fitness, Pregnancy, and Osteoporosis.

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PILATES121 in the press

momy magazineευεξία magazineMadame Figaro magazine

megatv

Celebrity Quotes

David Beckham

David-Beckham“I do an hour of Pilates a day … fitness-wise I am the best I have been for a long time”

Special Offer

50% off
Your First Private Pilates Session

Book your Lesson Today
(Limited time offer valid for first time clients only) 

Benefits of Pilates121

  • Powerful strong deep abdominals
  • Sculpted toned muscles (no bulk)
  • Better Posture
  • Increased lung capacity / circulation
  • Increased coordination (muscle & mental)
  • Better body awareness